Do You Want to Increase Ejaculate Volume & Cum More Sperm?

Increasing your ejaculate volume can firstly result in stronger orgasms, something men and women alike enjoy – the increased ejaculate results in longer and more intense orgasms than if they had produced a smaller load.

Men that can cum more sperm also tend to have increased confidence and self-worth, increased virility and fertility, and an overall better sex life than the men that produce smaller volumes.

huge-ejaculationA better sex life also tends to result in having good sex more often.

If, on the other hand, you ejaculate only a small amount of sperm at a time, have no fear! There are plenty of natural ways to increase the volume you put out.

Natural Substances

There are some natural substances you can add to your diet such as amino acids and Zinc.

When taken regularly and simultaneously, these two substances can greatly increase the ejaculate fluid. More specifically, the amino acid L-carnitine is found in red meat in milk; L-lysine (folic acid) is found in food made with grains; and L-arginine is found in nuts, sesame seeds, eggs, and meat.

These amino acids as well as Zinc can all be taken as supplements.

Additionally, antioxidants Vitamin E and Selenium can improve both sperm count and volume.

Kegel Exercises

Exercising your PC muscle – also known as Kegel exercises – can also go a long way in increasing your sperm volume. An added bonus to these exercises is that they help you last longer and cum more than before. Though it may not be what you want to hear, having sex and masturbating less often can also improve your ejaculate. The more times you ejaculate, the less ejaculate there will be. You can also use the method of letting the urge to orgasm fade mid-sex or mid-masturbation; this will both assist you in lasting longer as well as producing more sperm.

Lifestyle Changes

  • Are you overweight?
  • Do you smoke? Drink? Use recreational drugs?
  • How old are you?

By not being in shape, you are already doing yourself and your sperm a disservice. Alcohol can increase your estrogen levels – not friendly when trying to produce high volumes of sperm – and a poor diet will decrease sperm quality and speed. Smokers can have up to twenty-two percent less sperm than non-smokers, so quitting smoking can greatly increase your personal supply. Finally, aging tends to come with less semen and less powerful orgasms – it is just the way of nature and there is little you can do to combat that. You can attempt to slow your fate by making the use of the aforementioned tips, but you cannot stop it altogether and there is no way to stop aging.

low-sperm-volumeWhat causes low sperm volume?

Sometimes there is an underlying cause for low sperm volume that is not a direct result of your lifestyle.

These causes include hormonal abnormalities, prescription drugs, testicular failure, immunologic infertility, problems with the ductal system, abnormalities in the seminal fluid, and varicoceles, among others – things that can only be determined by a doctor so if you find yourself with low ejaculate volumes but are an otherwise young and healthy man, consider visiting a doctor to speak about potential problems. Again, you should also keep in mind that a low ejaculate load happens naturally during the aging process.

Please also remember that none of the tips discussed above have definite results – they certainly increase your chances to cum more spern, but they are not guaranteed.

They are all beneficial to your overall health, however, so it would be to your benefit to try them regardless of age and ejaculate load.

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